PANTRY | STAPLES | BASICS

OILS

  • Extra virgin olive oil
  • Coconut oil 

VINEGARS

  • Balsamic Vinegar
  • Rice wine vinegar
  • Red wine Vinegar
  • Apple Cider Vinegar
  • White Vinegar (for cleaning and poaching eggs!)

FLOURS

  • Cashew meal
  • Tapioca flour 
  • Buckwheat flour
  • Spelt flour

CANNED GOODS

  • Tinned Tomatoes (crushed and diced)
  • Tomato paste
  • Chickpeas
  • Kidney Beans
  • Coconut Cream
  • Coconut Milk

GRAINS

  • Rice (white, brown, wild)
  • Lentils (puy lentil, brown lentils, red lentils)
  • Quinoa (black and white)
  • Buckwheat 

SWEETNERS

NUTS AND DRIED FRUIT

SPREADS

FROZEN

FRIDGE