"It was this desire to find something of quality to eat when walking hungrily around the city one day, that led me to Seedling Cafe where this week’s guest is the chef and co-owner. Georgia Clarke-Edwards is all about the food, and Seedling cafe is one of a few emerging eateries in Melbourne that is putting the wellbeing of those who eat their at the forefront of what they put on the menu.

And while food and eating is the focus of our conversation, Georgia also shares her own journey of fad diets and unhelpful beliefs about her own worthiness, to 30-day cold-shower challenges, practising daily gratitude, and her dream of being part of the disruption of our education system.

Georgia is great to talk with, makes an awesome Turmeric bullet-proof, and has some great insights into how each of us can get the best out of ourselves in small, incremental ways. I hope you enjoy our conversation."